Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medicines, but also to the reality that those medications simply are not effective for many allergy sufferers. Also, prescription and over-the-counter remedies can have side effects that don't suit our busy life-style. Some of these prescribed cures can keep us from being able to drive or work, which restricts our quality of life. Natural remedies for allergies sometimes have no detrimental negative effects and can be more effective for some people. Let's have a look at a few of the natural cures for allergies available to us these days.

One of the first things allergy victims can do is attempt to avoid the problem. While this can be quite an undertaking, air purifiers can make this a simpler task. Some of these electronic air filters also have ionizers, which charge the air just like the after effects of rain.

Quercetin is an effective organic treatment for allergies that is easily obtainable. It's naturally occurring in apples, berries, red onions, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are most excellent when consumed with the skin to absorb the most nutrients. If you don't care to monitor your consumption of these foods, then you can also buy quercetin in supplement form and take up to 1000 mg daily. This antioxidant is believed to help prevent the production and release of histamine, which causes such allergy indications as sneezing and itching, making it among our favorite natural cures for allergies.

Stinging nettle is an organic antihistamine that does not cause dry mouth or drowsiness. This ordinary American weed is also available in supplement form. You can take about 300 milligrams a day but this is one of those remedies that doesn't last all day. Several hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can aid reduce inflammation and thus have an effect in reducing allergic reactions. It serves other purposes too, like improving circulation and helping maintain healthy cholesterol levels, which makes this a must have supplement in your arsenal of natural cures for allergies.

An additional way to treat allergies that affect your sinuses is by using among the centuries old cures which is flushing the sinus cavity with a saline solution using the most popular process, the neti pot. Research has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thus aid reduce allergy symptoms. As always, seek medical advice from a specialist before trying one of these natural remedies for allergies.

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