As the public is becoming richer, people are more health sensitive nowadays. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that manage to protect our body from heart attack.

Investigation on green tea drinkers confirm that they are somewhat little vulnerable to a lot of illness, from viral infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.

Study indicates that green tea has incredibly high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that inhibits the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and therefore is thought to act the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is known as arterial endothelium. When heart disease happens, a form of enzyme will accelerate the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from ruined by free radical. Because of this green tea is acting a crucial role in preventing cardiovascular disease.

EGCG also assists in halting the death of heart muscle cells after ischemia/reperfusion injury, by stopping the activation of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Besides, cancer cells need enzyme dihydrofolate reductase (DHFR) to fabricate DNA and spread. EGCG will interfere with the DHFR and is practically stopping the development of cancer cells.

Furthermore, EGCG could also hasten the healing of damaged heart cells, and hence allowing speedy healing of tissues and relieving organs damage.

In conclusion, green tea EGCG has grand benefit in helping heart disease controlling as well as in heart attack damage healing. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the excellent option of beverage for them. Drinking few cups of green tea, specifically decaf green tea a day instead of decaffeinated coffee will doubtlessly assure our long term health.

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